Ahhh, it is a cool fall day, getting ready to go to the gym to workout. Getting back into the habit of regular exercise feels good both physically and mentally. I like to reward myself by getting something special. It might be some new workout clothes to wear at the gym or some new styles of mens underwear to wear after a workout, during the day or perhaps for that special date with the one I love. That is neither one of us in the photo, just one I like of an athletic man in underwear or a jockstrap.
When getting back into working out, remember not to go to hard the first time back in a gym or even the first few times. My partner and I had a trainer give us a "free" lesson the first day back and he really pushed hard, which was not a good idea. I could hardly move for the next week and decided against a trainer (not to mention the high cost that this chain gym charged, it would be the equivalent of a trainer making over $200,000 a year if he worked 40 hours a week training and I know that the chain gym did not pay him that much). But we learned (or relearned) and are going back to light weights and one or two sets of each excercise which makes it more enjoyable.
